Taking Care of Your Mental Health in the Fitness Space
I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about iRead More…
I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about iRead More…
“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… YRead More…
What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcomiRead More…
LAUSANNE: The Court of Arbitration for Sport said Thursday that it was delaying until next month its ruling on a challenge filed by South African doRead More…
Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the ARead More…
You don’t have to break the bank to get a good workout. Yes, those nice looking bike and weight machines are nice, but you can get a good workout atRead More…
The peekaboo style is as misunderstood as it is notorious. But the fact that it’s so widely misunderstood could actually work in your favor. TRead More…
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goalRead More…