Taking Care of Your Mental Health in the Fitness Space
I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about iRead More…
Category: Fitness
How to Choose a Barbell vintage gym barbell
“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… YRead More…
Hiring the Nutrition-Fitness Hybrid Pro
What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcomiRead More…
Taking Supplements While Unemployed
LAUSANNE: The Court of Arbitration for Sport said Thursday that it was delaying until next month its ruling on a challenge filed by South African doRead More…
What you need for an Alpine adventure – written by expert guide Kathy Murphy
Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the ARead More…
Exercising on a Low Budget
You don’t have to break the bank to get a good workout. Yes, those nice looking bike and weight machines are nice, but you can get a good workout atRead More…
Peekaboo Boxing | The Fading Art of ‘Aggressively Safe’ Boxing
The peekaboo style is as misunderstood as it is notorious. But the fact that it’s so widely misunderstood could actually work in your favor. TRead More…
The 8 Best Ways to Get 6-Pack Abs Fast
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goalRead More…